Blog Topic

Lifestyle & Blood Sugar

Articles from Dr. Beverly Yates, ND on this topic.

The Hidden Causes of Type 2 Diabetes: Environmental Toxins, Mold & Insulin Resistance
Can environmental toxins contribute to insulin resistance and Type 2 diabetes?
Dr. Beverly Yates, ND · 43 min episode
A morning walk along the water
Your glucose doesn’t only listen to your fork. Why a rough week can show up in your numbers.
Dr. Beverly Yates, ND · 2 min read
How to Reset Your Metabolism: Healing the Cell Danger Response | Dr. Eric Gordon & Dr. Beverly Yates
If you’re doing “everything right”—eating clean, exercising daily—but the scale won’t budge and your blood sugar remains high, your body might not be broken. It might
Dr. Beverly Yates, ND · 54 min episode
Sleep Apnea & Type 2 Diabetes: How Poor Sleep Spikes Blood Sugar
Did you know that 4 hours of sleep deprivation for just one week can cause insulin resistance?
Dr. Beverly Yates, ND · 39 min episode
Sleep, Cortisol & Blood Sugar: How Rest Heals Diabetes Burnout | Karen Brody
If you’re constantly tired, stressed, and struggling with blood sugar despite doing everything “right,” chronic stress and poor sleep may be the real problem.
Dr. Beverly Yates, ND · 39 min episode
Diabetes & Trauma: How to Beat Mental Burnout | Dr. Jennifer Martin-Schantz & Dr. Beverly Yates, ND
Are you overwhelmed by managing diabetes? You might be experiencing medical trauma or burnout. Dr. Beverly Yates and clinical psychologist Dr. Jennifer Martin-Schantz dive into the
Dr. Beverly Yates, ND · 42 min episode
Is Your Workout Making Blood Sugar Worse After 40?”| Debra Atkinson & Dr. Beverly Yates
Is your workout routine actually making your insulin resistance and fatigue worse? Dr. Beverly Yates and Debra Atkinson (Flipping 50) reveal the exercise formula that works
Dr. Beverly Yates, ND · 35 min episode
Diabetes and Sleep Apnea | The Link That Changes Everything
Sleep apnea can cause diabetes and diabetes can cause sleep apnea. Both sleep apnea and diabetes impact blood sugar control. This makes reversing type 2 diabetes
Dr. Beverly Yates, ND · 30 min episode
Reclaim Your Energy After 40: Mindset, Muscle & Blood Sugar Mastery
Struggling with blood sugar, weight gain, or energy dips in midlife? In this episode, Dr. Beverly Yates talks with fitness expert Natalie Jill about how to
Dr. Beverly Yates, ND · 37 min episode
Chronic Fatigue Explained: 5 Root Causes & Fixes | Dr. Jenny Tufenkian & Dr. Beverly
Always tired—even after sleep? In this episode, Dr. Beverly Yates and fatigue expert Dr. Jenny Tufenkian break down the five root causes behind chronic low energy:
Dr. Beverly Yates, ND · 35 min episode
The Blood Sugar Clarity Quiz

What’s Really Getting in the Way of Better Blood Sugar?

Take this free 2-minute quiz to discover where you are in your blood sugar journey, what may deserve your attention next, and the first steps you can focus on without trying to change everything at once.

Join 45K+ Readers Making Smarter Blood Sugar Choices

Get The Blood Sugar Shift, Dr. Beverly Yates’ free weekly newsletter with practical strategies to help you understand your numbers, lower your A1C, and know what to focus on next.