About This Episode
The #1 Workout Mistake Spiking Blood Sugar (Women Over 40) | Debra Atkinson
Is your workout routine actually making your insulin resistance and fatigue worse? Dr. Beverly Yates and Debra Atkinson (Flipping 50) reveal the exercise formula that works for midlife metabolism—and the one mistake that raises cortisol and slows your progress.
Muscle is your #1 friend for blood sugar control. Learn why you need less cardio, more targeted strength training (only 2x a week!), and how 2-minute “exercise snacks” can drop your blood sugar by 17% all day long.
Watch the full episode for
How to properly measure success by tracking non-scale victories (energy, mood, sleep).
The key difference between muscular fatigue (good) and overall lethargy (bad).
The psychological strategy (Plan A, B, C) that ensures consistency for life.
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New conversations with Dr. Yates and leading experts on blood sugar, insulin resistance and reversing type 2 diabetes naturally.
