Whether you want personalized guidance, ongoing community support, or a structured place to begin, Dr. Beverly Yates offers several ways to help you understand your blood sugar and know what to do next.
There isn’t one perfect way to work on your blood sugar.
You may want someone to look closely at your individual patterns.
You may want ongoing access to education and community.
Or, you may simply need a structured place to begin.
Start with the level of support that fits where you are today.
For personalized guidance, strategy, and higher-level support.
For a self-guided 21-day experience that helps you begin putting better blood sugar habits into practice.
For community, ongoing group education, live Q&A sessions, and resources.
For personalized clarity about your blood sugar and what kind of support may make sense next.
Maybe you’ve already changed what you eat. You’ve started exercising. You’ve watched videos, read books, tracked your glucose, and tried to follow the advice you were given.
But now your questions are more personal:
General recommendations can help you get started. But when you’re trying to understand your blood sugar, you need more than advice designed for everyone.
You need a plan that starts with your patterns, your lifestyle, and your goals.
The Yates Protocol Program is designed for people who want a more personalized approach to answering those questions.
Rather than looking at one habit in isolation, Dr. Yates’ approach considers five areas that can influence your blood sugar:
The goal is to help you understand your individual patterns, identify where your attention may matter most, and build a plan you can apply to your everyday life.
You don’t have to overhaul your entire life before you can begin improving your blood sugar habits.
Start by understanding what matters.
Then practice it.
The 21-Day Blood Sugar Challenge gives you a self-paced structured path for learning about your blood sugar and applying practical habits one day at a time.
Instead of trying to tackle everything at once, you can focus on making consistent changes and becoming more aware of how your everyday choices connect to your health.
There are questions that come up after you start.
A meal affects you differently than expected.
Your schedule changes.
You lose track of a habit.
You learn something new and wonder how it applies to you.
The Lower A1C Fast Community gives you somewhere to continue the conversation.
Members receive ongoing education, practical resources, live group opportunities to learn from Dr. Yates, and connection with people who understand what it’s like to work on healthier blood sugar.
It’s a place to keep learning and stay connected to what you’re working toward.
You don’t have to know which program you need before asking for help.
If your blood sugar feels confusing—or you simply want personalized guidance before making a bigger decision—the Blood Sugar Success Consultation can be your first step.
The consultation is designed to help you better understand what deserves attention and identify an appropriate next step.
Not required: If you already know which program is right for you, you can go directly to that program.
Personalized, higher-level guidance
A structured place to begin
Ongoing education + community
Help understanding what you need
People come to Dr. Yates’ programs at different stages.
Some are newly concerned about their A1C.
Some have been living with type 2 diabetes for years.
Some have already made major changes and need help understanding why their numbers still aren’t where they want them to be.
The level of support may be different. The goal is the same:
Understand your blood sugar more clearly and make choices that support where you want your health to go next.
“What surprised me most was that it wasn’t just one size fits all. She listened very closely to my feelings and my experiences before making any kind of assessment.”
“Now I’m walking two to three miles, back to doing strength training, living my life and my joy again, which had been so long I’d forgotten what it felt like. So I found me again, and it’s just been a great journey.”
“She is very caring and very committed to you succeeding… she approaches this not as a doctor, but as a partner, and empowers you through encouragement, great information, and practical steps to help you move the needle.”
Individual results vary.
Choose the support that fits where you are today.
And if you’re still unsure, start with a conversation.
Get The Blood Sugar Shift, Dr. Beverly Yates’ free weekly newsletter with practical strategies to help you understand your numbers, lower your A1C, and know what to focus on next.
