The Reverse Diabetes Podcast with Dr. Beverly Yates, ND brings you practical conversations about A1C, insulin resistance, nutrition, sleep, stress, movement, and the everyday factors that can affect your blood sugar.
Learn what your numbers may be telling you—and what to focus on next.
There is a lot of advice about diabetes.
Eat this. Avoid that. Lose weight. Exercise more. Take this medication.
But understanding your blood sugar requires looking at the bigger picture.
On the Reverse Diabetes Podcast, Dr. Beverly Yates breaks down the science behind blood sugar and talks with experts about the many factors that can influence metabolic health.
From nutrition and insulin resistance to sleep, stress, hormones, movement, medications, and emerging research, each conversation is designed to help you better understand your body and make more informed decisions about your health.
Whether you have prediabetes, type 2 diabetes, or simply want to understand your blood sugar better, you’ll find practical information you can take with you into everyday life.
Fresh conversations, practical strategies, and new perspectives to help you better understand your blood sugar and metabolic health.
Dr. Yates looks beyond food and exercise at the environmental factors—toxins, mold, and everyday exposures—that can quietly drive insulin resistance.
Dr. Kevin Conners joins Dr. Yates to explain the relationship between sugar and cancer cells—and what steadier blood sugar may mean for long-term health.
Dr. Joseph Antoun and Dr. Yates explore how fasting-inspired nutrition may support cellular renewal, healthy aging, and type 2 diabetes remission.
Not sure which episode to play first? Start with some of Dr. Yates’ most useful conversations for understanding blood sugar, insulin resistance, type 2 diabetes, and the lifestyle factors that can influence your numbers.
A clear-eyed look at GLP-1 medications with Dr. Moreno-John—how they work, who they may help, and the questions worth asking before starting one.
Dr. Gin Stephens joins Dr. Yates to unpack intermittent fasting practically—what the research suggests, how to approach it safely, and where it fits in a blood sugar plan.
Dr. Betty Murray and Dr. Yates explore why blood sugar can get harder to manage in midlife—and how hormones, metabolism, and lifestyle intersect after 40.
Blood sugar is affected by more than what’s on your plate. Explore conversations about the questions and health concerns that matter most to you.
Understand your numbers and the patterns behind them.
Learn what insulin resistance means and why addressing it matters.
Explore practical approaches to eating for healthier blood sugar.
Discover how the quality and quantity of your sleep can affect your numbers.
Learn why stress can raise blood sugar—even when your food hasn’t changed.
Understand how movement and muscle help your body use glucose.
Explore the connections between blood sugar, menopause, hormones, and metabolic health.
Learn more about treatments, CGMs, technology, and new developments in diabetes care.
Listen while you walk, drive, cook, exercise, or whenever you have time to learn something new about your health. Follow the Reverse Diabetes Podcast on your favorite platform so you never miss a new conversation.
Dr. Beverly Yates is a diabetes expert, MIT-trained engineer, published author, and creator of The Yates Protocol.
After beginning her career in engineering, Dr. Yates made a change she describes as going from problem-solving with things to problem-solving with people.
She became a Naturopathic Doctor and has spent more than 30 years helping people better understand complex health concerns.
Today, much of her work focuses on diabetes and blood sugar—helping people connect the dots between their numbers and the nutrition, meal timing, movement, sleep, stress, and other factors that influence them throughout the day.
On the Reverse Diabetes Podcast, she brings that same curiosity to every conversation, asking the questions that help turn complicated health information into something listeners can actually understand and use.
Dr. Yates’ background includes more than 30 years in naturopathic medicine, an MIT engineering education, published books, extensive media experience, and leadership in naturopathic medical education.
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Have a favorite episode or something you learned from the show? We’d love to hear from you.
Join 45K+ subscribers receiving practical blood sugar guidance from Dr. Beverly Yates each week. Each issue takes one important idea and turns it into a simple shift you can understand and put into practice.
One useful idea. One practical shift. Every week.
The Reverse Diabetes Podcast welcomes select inquiries from experts, researchers, authors, organizations, and potential partners whose work aligns with the show’s focus on diabetes, blood sugar, and metabolic health.
Tell us about your area of expertise, your proposed topic, and why it would be valuable to Reverse Diabetes Podcast listeners.
For select podcast sponsorships, collaborations, and partnership opportunities, connect with Dr. Yates and her team.
You don’t need to understand everything about diabetes at once. Start with the question that matters to you today.
Explore the Reverse Diabetes Podcast for practical conversations that help you better understand your numbers, your body, and the choices available to you.
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