These are resources, tools, and products Dr. Beverly Yates recommends for supporting better blood sugar habits, sleep, stress care, movement, nutrition, and everyday wellness.
Some are resources Dr. Yates works with directly. Others are simply useful products she believes can make healthy choices easier to put into practice.
A continuous glucose monitor can help you see how your blood sugar responds to meals, movement, sleep, stress, meal timing, and other parts of daily life.
Through Theia Health, eligible customers in the U.S. and Canada can order a continuous glucose monitor (CGM) with the required prescription and shipping included. The platform also includes technology designed to help you make sense of your glucose data and connect it with lifestyle patterns.
Dr. Beverly Yates is a Clinical Advisor for Theia Health.
ProLon offers a five-day fasting mimicking diet designed to provide the benefits of fasting while still providing carefully formulated foods throughout the program.
For people interested in metabolic health and structured fasting approaches, this can be a resource worth exploring with consideration for your individual health needs.
Dr. Yates is adding more of her favorite tools and resources to this page. Join the newsletter below and you’ll hear about new recommendations as they’re added.
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Some links on this page are partner links. Recommendations reflect Dr. Yates’ professional judgment and are for educational purposes only—always consider your individual health needs and consult your healthcare provider.
Get The Blood Sugar Shift, Dr. Beverly Yates’ free weekly newsletter with practical strategies to help you understand your numbers, lower your A1C, and know what to focus on next.
