About This Episode
If you’re constantly tired, stressed, and struggling with blood sugar despite doing everything “right,” chronic stress and poor sleep may be the real problem.
In this episode, Dr. Beverly Yates sits down with rest coach Karen Brody (Daring to Rest) to explain how sleep, cortisol, and intentional rest affect insulin resistance, food cravings, and diabetes burnout.
You’ll learn why rest is different from sleep, how Yoga Nidra helps regulate the nervous system, and why an early bedtime can dramatically improve hormone balance and blood sugar control.
Watch to learn
How stress hormones raise blood sugar
Why diabetes burnout is a nervous system issue
How Yoga Nidra supports deep restorative rest
Why food cravings often disappear when the body is rested
How sleep supports long-term brain health
Never Miss an Episode
New conversations with Dr. Yates and leading experts on blood sugar, insulin resistance and reversing type 2 diabetes naturally.
