Struggling with blood sugar, weight gain, or energy dips in midlife? In this episode, Dr. Beverly Yates talks with fitness expert Natalie Jill about how to reverse insulin resistance with smart workouts, real food, and mindset shifts. Discover how to reset your metabolism and feel like yourself again — at any age.
New conversations with Dr. Yates and leading experts on blood sugar, insulin resistance and reversing type 2 diabetes naturally.
Diabetes expert, MIT-trained engineer, and licensed Naturopathic Doctor with more than 30 years of clinical experience. Creator of The Yates Protocol and author of The Yates Protocol: 5 Simple Steps to Fix Your Blood Sugar and Reverse Type 2 Diabetes.
This article is for educational purposes only and is not medical advice, diagnosis, or treatment. Always consult your healthcare provider about your individual situation.
Helping people understand their blood sugar and know what to do next.
Five simple steps to fix your blood sugar and reverse type 2 diabetes.
Get The Blood Sugar Shift, Dr. Beverly Yates’ free weekly newsletter with practical strategies to help you understand your numbers, lower your A1C, and know what to focus on next.
