About This Episode
Frustrated by sudden weight gain or high blood sugar in menopause? Dr. Beverly Yates and Dr. Tabatha Barber (The Gutsy Gynecologist) reveal why “grazing” and snacking are making you sick.
If you’ve been told to “eat every two hours” to keep your blood sugar stable, you’ve been sold a myth that might be fueling insulin resistance. In this episode of the Reverse Diabetes Podcast, Dr. Beverly Yates is joined by triple board-certified OB-GYN Dr. Tabatha Barber to debunk the metabolism myths destroying women’s health.
We dive deep into why your arteries get stiff when estrogen drops, how your adrenal glands act as “backup ovaries,” and the truth about the “Cortisol-Glucose Connection” that causes high morning blood sugar even while fasting.
In this episode, you’ll learn
Why “grazing” exhausts your pancreas and gut.
The protective role of estrogen in cardiovascular health.
How to use fasting to restore metabolic flexibility.
Why your body is NOT betraying you during menopause.
Steps to move from “survival mode” to thriving health
Never Miss an Episode
New conversations with Dr. Yates and leading experts on blood sugar, insulin resistance and reversing type 2 diabetes naturally.
