Episode 29: Is Diabetes Secretly Causing Your Hair Loss? (Why Biotin Might Be Making It Worse)

By Dr. Beverly Yates, ND · February 12, 2026 · 26 min episode

About This Episode

Is diabetes causing your hair loss? Thinning hair, excessive shedding, or a widening part may be linked to blood sugar imbalance and chronic inflammation, not aging or biotin deficiency.

In this episode of the Reverse Diabetes Podcast, Dr. Beverly Yates, ND talks with Julie Olson, a triple-certified functional medicine nutritionist and female hair loss expert, about the real connection between type 1 and type 2 diabetes, insulin resistance, inflammation, and damaged hair follicles.

They explain why high-dose biotin is one of the biggest hair loss myths and how excess biotin can disrupt cellular metabolism rather than support hair growth. Julie also breaks down how poor circulation, gut health, stress, hormones, and thyroid issues affect the hair growth cycle.

You will learn Julie’s PFC nutrition strategy (Protein, Fat, Carbohydrates) to support blood sugar control, reduce inflammation, and create the internal conditions needed for healthy hair regrowth.

In this episode, you’ll learn

  • How diabetes and insulin resistance cause hair loss
  • Why biotin supplements often fail
  • The role of inflammation and circulation in hair thinning
  • How gut health and blood sugar impact hair growth

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Dr. Beverly Yates, ND
About the Author

Dr. Beverly Yates, ND

Diabetes expert, MIT-trained engineer, and licensed Naturopathic Doctor with more than 30 years of clinical experience. Creator of The Yates Protocol and author of The Yates Protocol: 5 Simple Steps to Fix Your Blood Sugar and Reverse Type 2 Diabetes.

This article is for educational purposes only and is not medical advice, diagnosis, or treatment. Always consult your healthcare provider about your individual situation.

Dr. Beverly Yates, ND

Dr. Beverly Yates, ND

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