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Practical Answers for Better Blood Sugar.

Explore expert guidance from Dr. Beverly Yates, ND on A1C, type 2 diabetes, prediabetes, insulin resistance, nutrition, meal timing, sleep, stress, exercise, CGMs, and metabolic health.

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Start with the question on your mind—every topic is written in plain language, without judgment.

Latest Articles

Reading CGM data on a phone at home

What Can a Continuous Glucose Monitor Tell You About Your Blood Sugar Patterns?

Two weeks with a CGM can teach you more than a year of guessing. How to read the patterns it reveals.
Dr. Beverly Yates, ND · 3 min read
A bedside table with a CPAP machine and blood pressure monitor

How Are Sleep Apnea, High Blood Pressure, and Type 2 Diabetes Connected?

These three conditions travel together more often than people realize. Understanding the connection.
Dr. Beverly Yates, ND · 3 min read
The Blood Sugar Clarity Quiz

What’s Really Getting in the Way of Better Blood Sugar?

Take this free 2-minute quiz to discover where you are in your blood sugar journey, what may deserve your attention next, and the first steps you can focus on without trying to change everything at once.

Take the Quiz

Join 45K+ Readers Making Smarter Blood Sugar Choices

Get The Blood Sugar Shift, Dr. Beverly Yates’ free weekly newsletter with practical strategies to help you understand your numbers, lower your A1C, and know what to focus on next.

Join 45K+ Readers Making Smarter Blood Sugar Choices

Get The Blood Sugar Shift, Dr. Beverly Yates’ free weekly newsletter with practical strategies to help you understand your numbers, lower your A1C, and know what to focus on next.