A clear starting point if you’ve recently been diagnosed, your A1C is rising, or you’re not sure what to change first.
Learn what may be affecting your blood sugar and the lifestyle factors that can support healthier numbers.
Not sure what to eat when insulin resistance is affecting your blood sugar?
Learn what to put on your plate, what to shift, and how to build meals that better support insulin sensitivity and steadier blood sugar.
Discover practical nutrition strategies from Dr. Yates that can help you make smarter food choices and support healthier blood sugar.
Your continuous glucose monitor gives you a lot of information. The key is knowing what to do with it.
Learn how to better understand your readings, recognize useful patterns, and turn your CGM data into more informed decisions.
Enjoy simple meals designed to support better blood sugar, energy, and everyday nourishment.
Inside you’ll find:
Get the companion resources created to help you put what you’re learning in The Yates Protocol into practice.
Access the additional resources designed to support you as you work through the book.
Dr. Yates hosts free masterclasses throughout the year to help you better understand what may be affecting your blood sugar and what to focus on next.
Want to be notified when the next live masterclass or training is announced? Join the waitlist and you’ll be among the first to know when registration opens.
This masterclass focused on Dr. Yates’ three-part approach to making steady progress:
Created for people with type 2 diabetes or prediabetes who feel like they’re doing everything right but still aren’t seeing the changes they expected. Dr. Yates covered:
You don’t need to use every resource at once. Choose the guide, bonus, or training that matches what you need today and take your next step from there.
Get The Blood Sugar Shift, Dr. Beverly Yates’ free weekly newsletter with practical strategies to help you understand your numbers, lower your A1C, and know what to focus on next.
