Are You Struggling with Meal Planning for
Type 2 Diabetes and Prediabetes?

Want to discover for yourself how to do meal planning so it stops feeling overwhelming?
Ready to take charge of what you eat, and break your meals down into manageable step-by-step plans for healthy eating?
Looking forward to going to the store with your shopping list in hand, knowing that you designed your meals to support your health and blood sugar needs?
Do you want to avoid carb-heavy meals?
Do you wonder on a daily basis what to eat at each meal? Do you find it hard to plan ahead for your eating needs?
Does the lure of fast food call to you and keep you from eating healthy foods at each meal?

Ready to discover how to do your own meal planning?

I offer you a class for DIY (Do It Yourself) Meal Planning that relieves the stress of not knowing how to do this. In this recorded workshop, we go through it, step by step, with the needs of people just like you in mind, who have to respect the blood sugar impact of foods they eat.

Join us for just $49!

This class is recorded so you can watch when it works for you.

Do other people and their habits keep you from making meals that make sense for you and your needs?
Not sure where to start with meal planning for better blood sugar levels?
Tired of going to the store with no clear plan on what to eat and how to set up your meals for success?

Take charge of your health and your blood sugar results. The reality for people with diabetes is that blood sugar is tied to the foods you eat on a daily basis.

It’s important to set yourself up to win.

Having your meals all planned out eliminates the pull to go get fast food. It crushes the impulse to destroy your good work and eat foods that are carb-heavy.

Meal planning is an important way to help make your desire for healthier blood sugar levels come to life. Your life depends on it.

Won’t it feel great to take the stress out of deciding what to eat?

Habits are a powerful factor in choosing what to eat.

Go to the store with:

your meals planned out,
portions set up and
a food shopping list

Come back home ready to cook with:

Simple recipes for healthy meals (not carb-heavy)
Foods that heal and help restore healthier blood sugar levels
Portions that make sense, to reduce the desire to cheat w/ junk foods

Habits are powerful - use the power of habit to your advantage

Habits are driven by doing what is easiest.

Once fast food, comfort food, cookies, candy, soda, chips become a habit, it is hard to break these habits.

Why? Because once something becomes a habit, it becomes easy.

This means breaking these unhealthy habits will require some effort.

The good news? With specific information and a clear plan of action, you can put these new habits in place, and give yourself the time and mental space to create meal plans you and your loved ones will enjoy and look forward to.

Do you recognize yourself in this scenario?

Is this your “before”?

If it’s easier to go get fast food than to do meal planning and shop for healthy foods, now is your chance to turn this around.

Instead, let’s flip the script.

Let’s create habits that heal you, and shift habits that harm you.

Let’s work together to make this your “after”.

If you want to have meal planning as something you can do for yourself, as part of your self-care, this Class is for you, my friend.

Here’s what you get in this Class:

Guide to Meal Planning Do’s and Don’ts
Checklist for Healthy Meal Planning Habits
Tip Sheet on:
- How to plan meals for Family or Guests who have different eating needs (autism spectrum, sensory issues, vegans, vegetarians, allergies, food sensitivities, etc.)
- How to handle eating on Holidays
- How to handle eating on Vacations (Vacay can be a real disruptor without a plan…)

We cover things like:

Building portion control in
Timing of eating certain food groups – optimal order to minimize cravings
What to do after a bad night’s sleep – keep your meal plan on track despite sleep issues
Remove stress triggers for cravings
Ways to keep Meals Fun and Avoid Food Boredom

In this Meal Planning Class, you will get the skills, tools and confidence to create your own meal plans. Join us.

“I thought meal planning was for other people. People who aren’t as busy as I am, people who are more organized, and now, I get that this is for me. I’m making food a priority, it’s become self-care for me. Food is what got me into trouble with type 2 diabetes and food is helping me get myself out of trouble with diabetes.”

– Mildred Smith, Grovetown, GA –

Are you tired of these issues that interfere with meal planning?

Do you wander the aisles in the supermarket or health food store, wondering what foods to buy and turn into a meal to help with blood sugar?
Have you searched the internet, trying to patch together a meal plan on your own, only to end up frustrated because it doesn’t meet your health needs?
Do you watch cooking shows on TV or Youtube, drool over the food and then think to yourself – “Hey, that meal is not for me, it’s all carbs!” and then go grab an unhealthy snack to comfort yourself?

Looking to eliminate the confusion caused by all the noise around food, cooking shows and advertising of the very foods that will hurt your health?

Had enough of creating your own meal plans without guidance?

Do you feel overwhelmed by the very idea of meal planning?
Do you want to take the guesswork out of eating and create your own meal plan that works for you?
Are you also trying to feed others, and looking to create a meal plan that works for all (as much as possible)?

In this Meal Planning Class, you will get the guidance and practical tips you seek to create your own meal plans. Join us.

Self-care w/ diabetes is so important. That is why Meal Planning for diabetes is really important. Food is a main treatment for diabetes. What you eat can’t be carb-heavy.

And you know what? Eating is something that you do every day. It’s time for eating to become a part of your self-care.

Now I’m sure you’ve noticed that the second you turn on the TV, or watch anything on the internet, there are ads promoting … food. Lots and lots of food.

Just about all of this advertised food is awful for health in general. And it is a disaster for diabetes. A real train wreck for healthy blood sugar levels.

So meal planning is not likely to be easy in the face of this storm of advertising, pushing you to want the very kinds of foods that hijack blood sugar and kill you off, slowly, day by day, as the blood sugar complications worsen.

Take charge of this situation and join us in this Meal Planning class, designed with you and your blood sugar needs in mind.

We’ll work together to help you bust through boredom with healthy foods.

We’ll work together to help you shift your tastebuds. We can teach you how to take advantage of the natural cycle and timing of how your tongue and tastebuds work to help you make healthy changes.

Once you know this stuff, it gets easier to make it all happen.

“I used to dread meal planning, it all felt so overwhelming, I did not know where to start. I just gave up and grabbed some junk food. Now I plan my meals weeks at a time. When I walk into the store, shopping list in hand, I know what I am going to buy to feed myself and my family. I feel so much more relaxed and in control of what I eat.”

– Doreen Harper, Richmond, CA –

And this next one is a biggie, so check it out.

Do you know what the #1 reason is that most people fail at meal planning?

They fear sabotage from family, friends and co-workers. That’s right, they worry that no matter what they do, the persuasion, coaxing and temptations from others will pull them right back into old habits and – bam! – they will stay stuck in unhealthy eating patterns.

We’ll work together to help you craft your meal plan to work around social events, family events and vacations, so you don’t get knocked completely off track and can get back on track ASAP.

Let your food be your medicine, and let your medicine be your food.

It all starts here, right now, with you signing up for this class.

Take charge of what you eat.

Make your meal plans:

delicious
healthy
beautiful
pleasurable

Make this meal planning class a part of your self-care.

Self-care —> Mealtime —> “Me-time”

It’s time for your self-care to show up at your mealtime.

Turn mealtime into “Me-time”

Join us. I’ll see you in this DIY Meal Planning Class.

This class is recorded! You can access the recording when it’s convenient for you.

Take a moment to invest in your health and educate yourself about how to plan your meals.

Discover the most common mistakes people make when planning meals. These common mistakes will really open your eyes to why some people get results and others continue to struggle.

Remember, you get all of these goodies as part of the Meal Planning Class.

Here’s what you get in this Meal Planning Class:

Guide to Meal Planning Do’s and Don’ts
- Keep meals from being Carb-Heavy
Checklist for Healthy Meal Planning Habits
Tip Sheet on:
- How to plan meals for Family or Guests who have different eating needs (autism spectrum, sensory issues, vegans, vegetarians, allergies, food sensitivities, etc.)
- How to handle eating on Holidays
- How to handle eating on Vacations (Vacay can be a real disruptor without a plan…)

But wait! There’s more –

→ Sneak peek – we cover things like:

Building portion control in
Timing of eating certain food groups – optimal order to minimize cravings
What to do after a bad night’s sleep – keep your meal plan on track despite sleep issues
Remove stress triggers for cravings
Ways to keep Meals Fun and Avoid Food Boredom

It is all here, just for you, in this Meal Planning Class. Join us.