Better Sleep Sets the Stage for Better Blood Sugar and Better Weight

Do you want to have better blood sugar and better A1C levels?

Are you feeling frustrated about your struggles with blood sugar and A1C, and suspect that your sleep is a factor in this struggle?

Want to hit your health goals? Feel your energy soar, your mood improve and personal satisfaction grow?

Then go to sleep! (Easier said than done, right?)

Poor Sleep Can Affect Your Whole Life

Chronically poor sleep can affect our whole
being — both body and mind.

When we’re only getting low-quality rest night in, and night out, it can lead to:

  • High blood sugar and high A1C
  • High blood pressure
  • Weight gain
  • Difficulty losing weight and
  • Maintaining a healthy weight range
  • Poor decision-making
  • Depression
  • Anxiety
  • Irritability
  • Brain fog
  • And of course, exhaustion

However, for people with persistent sleep problems, there are basic things they can do to get a good night’s sleep on a regular basis.

Let Me Help You Go To Sleep — And Stay Asleep!

As a naturopathic doctor, I know how much building good sleep habits contributes to ensuring your overall health stays in check, especially for those with Type 1 Diabetes and Prediabetes. 

In the ebook Better Sleep Sets the Stage for Better Blood Sugar and Better Weight, I’m walking you through: 

  • How and why lack of sleep creates irritability and affects our relationships.
  • Which lifestyle shifts can support you in getting a good night’s sleep.
  • Why self-care must become your objective.
  • Triggers for poor sleep habits.
  • Tips for getting good sleep on a regular basis.
  • Tips on maintaining good sleep habits when travelling across time zones.
  • Creating healthy sleep habits and implementing change.
Buy Now for $7

Your ebook will be delivered to you via email upon purchase, so you can download it and get going on changing your sleep habits right away! 

The statements regarding these products have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. The information on this Web site or in emails is designed for educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health problems or illnesses without consulting your doctor.