About Beverly Yates

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So far Beverly Yates has created 7 blog entries.

Preventing ACL tears in young athletes – a great idea for girls and boys

Do yourself a favor and read this information, take this to heart if you have a young athlete in your life. Here's a clear, informative article to read that discusses the gender differences in how often ACL tears of the knee occur in girls and boys.  I am an athlete, and would have loved to [...]

By | June 15th, 2016|Uncategorized|1 Comment

Sleep your way to weight loss!

Want an insider secret to help with weight loss? Any one who wants to lose weight has to have a regular bed time and strive to get both enough sleep (quantity of sleep) and restorative sleep (quality of sleep).  For a person to lose weight and keep it off, they must get enough rest.  If [...]

By | June 15th, 2016|Uncategorized|0 Comments

Statin Drugs have issues, 2 new research studies report

Statin drugs took a big hit in the news today. I always advise my heart disease patients to be thoguhtful consumers of all pharmaceutical drugs, herbs, supplements and other nutrients and to keep their personal knowledge of benefits and disadvantages in the use of any materials for their overall health and well being.  This includes [...]

By | June 15th, 2016|Uncategorized|2 Comments

Happiness can come First on the Journey to Wellness

I watched this TED talk and enjoyed the overall message about happiness.  Many times it seems that people are told to "be happy or else", or told that feeling unhappy is bad or wrong.  Instead, the message about happiness as a regular state of mind gets lost in a sea of blaming, threatening and finding [...]

By | June 15th, 2016|Uncategorized|0 Comments

KTXL TV Sacramento – Dr. Beverly Yates

By | June 15th, 2016|tv and media|0 Comments

Sacramento & Co. – Weight Loss Alternatives

Bacon ipsum dolor amet beef ribs turducken pork ball tip. Pastrami boudin sirloin, ham hock tenderloin beef ribs cow ham jerky chuck brisket. Andouille chuck strip steak corned beef ham hock swine spare ribs doner drumstick. Corned beef shank swine turducken chuck meatball beef ribs kevin short loin shankle leberkas rump ham hock frankfurter andouille. [...]

By | January 25th, 2016|Uncategorized|0 Comments

Happiness can come First on the Journey to Wellness

Bacon ipsum dolor amet beef ribs turducken pork ball tip. Pastrami boudin sirloin, ham hock tenderloin beef ribs cow ham jerky chuck brisket. Andouille chuck strip steak corned beef ham hock swine spare ribs doner drumstick. Corned beef shank swine turducken chuck meatball beef ribs kevin short loin shankle leberkas rump ham hock frankfurter andouille. [...]

By | January 25th, 2016|Uncategorized|0 Comments